The Joyful Living Blog

Category Archives: Podcast

Ep. 25: Joy in Birthdays

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Today we celebrate that I was born 50 years ago. What a wonderful experience and truly joyful journey it has been thus far and I look forward to celebrating and enjoying many more years. And let’s enjoy celebrating your presence on this earth as well. It is a gift to be born and live in this world. We are all blessed to have you here. Happy Birthday!

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Ep. 24: Joy in Gratitude

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Thanksgiving is a time when we all seem to express gratitude more openly and freely, but there is so much to be grateful for in all our living, not just at Thanksgiving and not just for the obvious things to be thankful for. Expressing and feeling gratitude for all things and in all things is truly a joyful way to live.

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Ep. 22: Joy in Music

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Today I am so honored and happy to bring you my first guest interview. Her name is Xeni and she is a very talented musician and artist, singer songwriter and producer and also my daughter Kendra.  Music is everywhere, it’s something that we are all exposed to in our everyday life. In this very powerful and personal episode, we explore how music can enrich and bless our lives, help us heal, help us better find ourselves and so much more. SHOW NOTES: Listen to Xeni’s album “Concept vs Delivery” Get the book “The ABC’s of Joyful Living”

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Ep. 21: Joy in Laughter

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One of the greatest tools for finding Joy in all things is learning to laugh. Laughter is truly great medicine for the body and soul. Laughter allows us to experience the fun and joy of life even when things don’t seem to be all that fun and joyful.

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Ep. 20: Joy in Stress

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There is a lot of stress that we all seem to experience in life but just what is stress really and is it something we can actually find Joy in? There is a way to be at peace and to feel joy during stressful situations in our life. 

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Ep. 18: Joy in Calm

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In such a loud and noisy world it’s often difficult to be quiet and calm and at peace. Yet as we’re able to find moments of calm and stillness, within and around us, we are able to learn some very valuable things about us and our world and experience some of the greatest joy in life.  

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Ep. 17: Joy in Chaos

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There is a lot of chaos, noise, mess and madness in the world which can make living life hard and hectic, and very loud at times, yet because it exists in life, there is a lot of joy to experience in it as well. Find out how to see and feel the value, beauty, peace and joy in the messy, chaos of life.

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Ep. 16: Joy in Pain

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We all experience pain in our lives, sometimes it may be severe or chronic, sometimes it may be less intense or short lived, but regardless of the type of pain, it hurts, and it can be hard to feel any joy and peace with it. However even in pain it is possible to still experience joy.     

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