Experiencing Joy through good Health includes not only the body but the MIND and Spirit. Here are 5 simple tips on how to create a healthy mind! Believe in the power of your mind! The mind is a powerful thing. Buddah says: “The mind is everything. What you think you become.” Ask yourself… what do I want to become? Then keep checking in with yourself if that’s what you’re thinking or not. For example: Thinking things like: “I’m not good enough or smart enough or pretty or skinny enough.” Then you’ll never become enough. Thinking: “It’s too hard. I can’t…

Sometimes things happen in our lives that aren’t all that great. But when we develop a true attitude of gratitude we can truly be grateful for all things. Whether they appear to be great or not, we make them great because we are grateful for them. And when we are grateful for everything in our life, then everything in our life because more joyful. Here are some examples in my own life: I am grateful that I am divorced. Not because my marriage fell apart but because I’m divorced I’ve been able to learn a lot about myself and some…

To forgive or not to forgive? Is that really the question? How about: To be at peace or to be in pain and suffering? That is the real question! I think some of the saddest words I ever hear are when someone says: “I’m never going to forgive them for the pain they caused me.” You might be saying those aren’t sad, they’re powerful! They clearly show who’s in control and a real strong determination to not let a wrong doing and wrong doer go unnoticed and unpunished. That justice and fairness are being served. That it’s only right that…

Not every dance we do in life involves being in the arms of a strong handsome man or having a beautiful lady attached to your side gliding effortlessly across a beautiful dance floor. Sometimes it doesn’t even resemble any sort of actual dancing as we commonly think of it. Sometimes the dance we experience in our daily life can be quite different. Here’s  an example of a daily dance I experienced not long ago. My partner was my trusty old Ford Escort and the movement we created was more of a frenzied shuffle back and forth across the busy city…